Find a little flow.

Come as you are

We nurture your body and soul with holistic yoga and wellness practices designed for every stage of life.

Group Classes

Come move with us.

Explore upcoming yoga in Estero and local community, with approachable practices designed to build strength, mobility, balance, and ease.

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Find your flow.

Move with us in a group class, slow things down one-on-one, or dream up something all your own.

Private Sessions

Practice made personal.
One-on-one yoga shaped around your goals, experience, body, and the way you want to move. In person and virtual options available.

EXPLORE PRIVATE YOGA

Gather + Collaborate

Have something else in mind?

bring yoga and mindful movement into your gathering, celebration, group, or community. From showers and birthdays to workplace, homeschool groups, and special events.

LET’S WORK TOGETHER

Woman practicing yoga in an outdoor setting.

Yoga that feels good.

A little strength.

A little rhythm.

A little stillness.

Flora & Flow blends traditional yoga postures, strength-building movement, pranayama, rhythmic sequences, and stillness. A practice that invites strength, grounding, energy, and connection.

You don't need to be flexible. You don't need to know all the poses. There's room for intention and play, strength and softness, focus and joy.

Just come move, breathe, and see what you notice.

ABOUT FLORA & FLOW

Move with Flora & Flow

Flow. Strength. Breath. Rhythm.

Our classes blend together traditional yoga, pranayama, fluid movement, and strength into balanced well paced classes.

Expect moments of challenge, moments of stillness, and plenty of room to breathe. We'll build strength without making you exhausted, then give your body and mind space to settle before you head back into your day.

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Let's make something together.

Yoga and mindful movement can fit into more places than a studio. Planning a celebration, gathering, or something a little different? Let's dream up something that works for you.

EXPLORE GATHER & COLLABORATE

Kids in sunbird pose in an outdoor class

Two women and a child at a children's birthday party.

Hi, I'm Mary

I came back to yoga on a random Friday after years away from my practice. When I walked into the studio, I noticed a sign-up for Yoga Teacher Training. Something about the timing felt serendipitous, so I signed up.

Coming back to yoga reminded me how good it feels to come home to yourself. Not to compete with yourself or anyone else, and not to force your body somewhere it isn’t ready to go. But to listen. To notice. To breathe. To find a little joy in what you discover along the way.

That’s what I want Flora & Flow to offer: movement, mindfulness, strength, and breath with music, laughter, and permission to enjoy yourself.

Because taking care of your body doesn’t have to be so serious.

MEET MARY

Yoga in Estero & Southwest Florida

Flora & Flow is based in Estero, FL with classes and private sessions offered throughout the local community.

Look for us outdoors, in community spaces, and in collaboration with local businesses.

SEE UPCOMING CLASSES

Come as you are.

Come flow with us.

Move your body.

Breathe a little deeper.

Connect.

Laugh a little.

Rest when you need to.

Leave feeling better than when you arrived.

TAKE A CLASS

GET IN TOUCH